EMDR Therapy is an evidence based psychotherapy that is integrative and can be transformative. It is a comprehensive form of therapy, allowing the opportunity to unravel trauma or other blocks.
Mindfulness Practices include meditation, breathing exercises, affirmations, and visualization. Self Compassionate practices are ways to practice self kindness.
Family therapy involves the dynamics of relationship; including balancing togetherness and separateness, and communication. Our relationships impact our health and can help us to learn and grow.
Art Therapy is a way of expressing thoughts and feelings. Art therapy is focused on the process and experience of art making and reflective observation of what is created.
With children, depending on the age and situation, the parent or guardian and other family members may be part of the process of Child therapy. Art therapy and play therapy are often central.
EMDR Consultation *
EMDR Consultation Deborah is an EMDR Certified Therapist and an EMDRIA Approved Consultant. Deborah works with clinicians who are trained in EMDR Therapy, to support and guide them in the specifics of implementation of EMDR Therapy and developing greater understanding and confidence in providing EMDR Therapy.