Being and Becoming is my book, it has been sent to my editor. Before long, it will become an actual tangible, buyable book . Excited ! Sneak Peek …Dynamic balance is described in reference to being and striving and in relation to developing your own balance with compassion and accountability. With navigating thought and emotionContinue reading “Being and Becoming”
Category Archives: Posts
Less Crunch, More Flow
Some days can feel crunchy, it can seem like every task we attempt is not only difficult, but there are unexpected turns and road blocks. At these times , it can be discouraging and frustrating. When there are a series of unexpected challenges, it can feel like we are facing blocks, or intrusions. The textureContinue reading “Less Crunch, More Flow”
Trauma and Resilience
For over twenty years, trauma has been a focal point in my practice. In the past several years, trauma has become more talked about than ever before. While trauma has always been an aspect of human experience, the concept of trauma is now more widely known, and more clinicians are treating trauma. Trauma is disruptive.Continue reading “Trauma and Resilience”
Dynamic Balance : Being and Striving
I am here, in this moment. Am I, actually present in the moment ? We may ask ourselves, with curiosity, is my attention more on the next moment, or the next hour, or the following day or beyond. This pushing forward to be in the future, to accomplish, to get beyond now is striving pastContinue reading “Dynamic Balance : Being and Striving”
Allowing Determination and Acceptance to Come Together
This morning I feel raw, fragile, broken. Yesterday I felt strong and hopeful and energetic. At this moment, I am holding the space for myself and my emotion to allow it to flow through me. Not trying to grasp it or control it, explain it or define it. It just is; and already, saying this;Continue reading “Allowing Determination and Acceptance to Come Together”
The Dynamic Balance of Being Yourself and 2 of the 4 Agreements
When do you feel most at home with yourself ? Take a minute with that . When you feel most at home, and comfortable being yourself..Where are you and what are you doing ? Are you alone, or with someone ? Are you thinking or feeling ? Moving or still ? Are you exploring aContinue reading “The Dynamic Balance of Being Yourself and 2 of the 4 Agreements”
Being Present is the Gift : The Little One and Present Day Adult
Our best moments are when we are most present. Experiencing our best moments, we are immersed in the moment, centered and grounded. Right here, right now. Start with your breath, just noticing the breath. Notice how you feel in your body. Observe your thoughts and sensations. There you are. Being still, coming back to yourContinue reading “Being Present is the Gift : The Little One and Present Day Adult”
Dynamic Balance
The idea of dynamic balance is often on my mind. It is a concept I have been playing with for years. There is no static, perfect balance, as far as I know in life, or living beings. Yet there are ideas of static perfection in human consciousness. There is room for a vast array ofContinue reading “Dynamic Balance”
Children are Precious
The most innocent, precious, vulnerable people on this earth are babies and children. Most of us get the baby part, infants are tiny and can not fed themselves, or communicate with words. Although infants can, when offered the opportunity, often be able to access milk and breast feed. Infants do communicate in their own way,Continue reading “Children are Precious”
You are the One
The One who can create sovereignty within your life. As the Adult, Present Day, Operational Self. It is you, who can create your life, by making choices. You have the capacity and power to set the tone and direct the course of your path. Even at the most challenging, tangled moments. There you are. DeepContinue reading “You are the One”